goon gainz

01/02/20
DEADLIFT
135X5X1
185X5X1
225X5X3
BENCH
45X5X2
95X5X3
BARBELL CURL
55X5X5


01/05/20
DEADLIFT
135X5X1
185X5X1
225X5X3
BENCH
45X5X2
100X5X3
FRENCH CURL
35X5X5


01/08/20
DEADLIFT
135X5X1
185X5X1
230X5X3
OVERHEAD
45X5X1
65X5X1
85X5X1
BARBELL CURL
60X5X5


01/10/20
SQUAT
45x5x1
65x5x1
85x5x3
BENCH
45X5X2
100X5X3
BARBELL CURL
60X5X5


01/12/20
DEADLIFT
135X5X1
185X5X1
230X5X3
OVERHEAD
45X5X1
65X5X1
85X5X1
FRENCH CURL
40X5X5


01/14/20
SQUAT
45X5X1
65X5X1
85X5X3
BENCH
45X5X2
100X5X3
BARBELL CURL
65X5X5


01/17/20
DEADLIFT
135X5X1
185X5X1
235X5X3
OVERHEAD
45X5X1
65X5X1
90X5X3
FRENCH CURL
40X5X5


01/19/20
SQUAT
45X5X1
65X5X1
90X5X3
BENCH
45X5X1
65X5X1
105X5X3
BARBELL CURL
65X5X5

Everything is progressing nicely. Deadlift is on short track to 275 work sets after an injury. Good work.

01/22/20
DEADLIFT
135X5X1
185X5X1
235X5X3
OVERHEAD PRESS
45X5X1
65X5X1
90X5X3
FRENCH CURL
45x5x5

01/24/20
SQUAT
65X5X2
95X5X3
BENCH PRESS
105X5X3
BARBELL CURL
65X5X5

01/28/20
DEADLIFT
135X5X1
185X5X1
240X5X3
OVERHEAD PRESS
45X5X1
65X5X1
90X5X3
FRENCH CURL
45X5X5

01/30/20
SQUAT
65X5X1
95X5X1
115X5X3
BENCH PRESS
65X5X1
115X5X3

02/02/20
DEADLIFT
135X5X1
185X5X1
240X5X3
OVERHEAD PRESS
45X5X1
65X5X1
95X5X3
FRENCH CURL
45X5X5

02/06/20
SQUAT
65X5X1
95X5X1
125X5X3
BENCH PRESS
65X5X1
120X5X3
BARBELL CURL
65X5X4
70X5X1

02/09/20
DEADLIFT
135X5X1
185X5X1
240X5X3
OVERHEAD PRESS
45X5X1
65X5X1
95X5X3
FRENCH CURL
45X5X5

02/11/20
SQUAT
65X5X1
95X5X1
135X5X3
BENCH PRESS
65X5X1
125X5X3
FRENCH CURL
45X5X5

02/14/20
DEADLIFT
135X5X1
185X5X1
245X5X3
OVERHEAD PRESS
45X5X1
65X5X1
95X5X3
BARBELL CURL
70X5X5

02/16/20
SQUAT
65X5X1
95X5X1
135X5X3
BENCH PRESS
65X5X1
95X5X1
125X5X3
FRENCH CURL
50X5X5