snarkish gains

the routine:

day 1:
situp/pullup superset
bench: 6x6
deadlift: 5x5

day 2:
situp/pullup superset
press: 6x6
plate swings


day 3:
situp/pullup superset
curls: 10x10
skullcrushers: 10x010
rear delt fly/latteral raise superset: 10x10

repeat, taking only sunday off

BJJ on Mon, Weds, and Thurs


Starting weight: 233. Goal is to cut to 168

01/28

First day of new routine:

situps: bwx5x5 ss w/
pullups: bwx1x5
bench: 95x6x6
deadlift: 135x5x5 double overhand

food log:
0730: 1/2tbsp ghee, 2 tbsp mct oil - butter coffee
1430: 2 chicken thighs, 1 avacado, 1 green pepper, 1/2 cucumber, cauliflower & spinach
1630: 2 cans tuna
2015: salmon & peppers



01/29

situps: bwx5x5 ss w/
pullups: bwx1x5
press: 45x6x6
plate swings: 25x(10, 10, 20) x2

meditation:
10 deep breaths through and out nose
10 deep breaths through right nostril and out left
10 deep breaths through left nostril and out right
10 wim hof breaths w/ holds in and out x2

food log:
0900: 1/2tbsp ghee, 2 tbsp mct oil - butter coffee
1330: 2 chicken thighs, 1 avacado
1630: mexican restaurant
2000: chicken teriyaki

01/30:

food log:
- 1/2tbsp ghee, 2 tbsp mct oil - butter coffee
- 2 chicken thighs, 1 avacado, 1 green pepper, 1/2 cucumber, cauliflower & spinach,
2 cans tuna
- salmon & chicken teriyaki

Good shit, brother

Edited above posts to add in food log. I did not workout on 01/30, which is a failure to keep with routine. This log will not be a list of excuses. Slip ups will not happen again.

Be strong

01/31

food log:
1400: 2 chicken thighs, 1 avacado
1830: 1lbs steak, peppers, 1 IPA beer - standard bottle size

02/01

situps: BWx7x5 ss w/
pullups: BWx2x5
bench press: 115x6x6
deadlift: 135x5, 185x5x4 double overhand
15 pushups
2 mile walk

food log:
1200: bacon, 3 mozarella sticks
*rest to log as eaten*

02/01 continued:

morning weight: 230.2

curls: 45x10x10
skullcrushers: +35x10x5

food log:
1730: 2 burgers with swiss cheese, lettuce, tomato, mustard.  Pork rhynes.  
1930: strawberries, cream cheese, cereal

02/02
situps: BWx7x5 ss w/
pullups: BWx2x5
press: 65x6x6
plate swings: 25x(10, 10, 20) x2
2 mile walk